Angle
Single-Leg Elevated Hip Bridge
A one-legged hip bridge with the pelvis elevated and the other leg reaching straight upward. Useful for strength exercises and asymmetrical balance poses.
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How it works
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Pose prompt
Lying on her back with hips lifted into a bridge and shoulders on the floor, her right arm extending beside her body with palm down, her left arm extended with palm planted, her right knee bent with foot supporting the bridge, her left leg raised vertically with knee straight and toes pointed, head resting back; front view, full body shot.
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Tags
- single leg bridge
- hip lift
- vertical leg
- supine
- core exercise
- balance
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