Angle
Inverted Plow With Bent Knees
The torso folds over the shoulders and both bent knees lower beside the head. An advanced plow-like position with arms extended on the floor.
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Pose prompt
Lying on her shoulders with hips overhead and torso folded, her right arm extended along the floor beside her head with palm down, her left arm extended parallel with palm down, her right knee bent and lowered beside her head with shin folded behind, her left knee similarly bent close to her head, head resting flat; front view, full body shot.
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Tags
- bent knee plow
- knees beside head
- inverted curl
- shoulder support
- yoga
- flexibility
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