Angle
Supine Overhead Leg Fold
Both straight legs fold over the head while the shoulders support the curled body and arms extend along the floor. A demanding inverted stretch.
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How it works
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Pose prompt
Lying inverted on her upper back with hips folded over shoulders and torso compressed, her right arm extended along the floor past her head with palm open, her left arm stretched beyond her head, her right leg extended over her head with toes near the floor, her left leg extended alongside with knees straight, head resting on the floor; front view, full body shot.
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Tags
- inverted fold
- legs overhead
- plow stretch
- shoulder balance
- flexibility
- supine
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