Angle
Full Four-Limbed Back Bridge
A full back bridge supported on both palms and feet, with the torso arched high. A classic flexibility and strength reference.
Edit a photo with this poseFront
How it works
Pick an angle, tap the button and upload your photo. AI puts the person in this pose.
Pose prompt
Arching backward into a full bridge with torso high above the floor, her right arm extended with palm planted behind her head, her left arm extended with palm planted alongside, her right leg bent with foot grounded, her left leg bent with foot set apart for balance, head hanging downward between her arms; front view, full body shot.
Paste it into other AI image tools. The prompt follows the selected angle.
Tags
- back bridge
- wheel pose
- four limb support
- deep backbend
- gymnastics
- flexibility
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