Angle
Wide-Knee Elevated Hip Bridge
A raised hip bridge supported by shoulders and feet, with both knees opened apart. The elevated pelvis creates a strong strength-training silhouette.
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Pose prompt
Lying on her back with hips lifted into a bridge and shoulders on the floor, her right arm reaching down beside her body with palm on the floor, her left arm extended beside her with palm down, her right knee bent outward with foot planted, her left knee bent outward with foot planted, head resting back; front view, full body shot.
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Tags
- hip bridge
- knees apart
- hips raised
- supine
- glute bridge
- exercise
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