
Angle
Prone Forearm Support, Legs Extended
A relaxed prone position with the upper body supported on forearms and both legs extended. Useful for lounging poses and simple back stretches.
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How it works
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Pose prompt
Lying on her stomach with upper torso raised on bent elbows and back gently arched, her right forearm reaching ahead with palm flat on the floor, her left forearm resting parallel with left palm close to the right, her right leg extended straight behind, her left leg equally straight and slightly separated, head lifted above her shoulders; front view, full body shot.
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Tags
- lying prone
- forearm support
- legs extended
- elbows down
- lounging
- stretch
Similar poses
All Lying Down posesSide Lying With Raised Knee
Prone Chin Rest, Feet Raised
Prone Cobra With Deep Arch
Supine High Leg and Raised Back
Supine Knees Folded Sideways
Arched Standing With Curved Arm
Side Lying With Knee Hold
Prone Stretch With Hips High
Supine Raised V-Legs
Supine Overhead Stretch, Knee Raised
Prone Look Back, Side Knee
Side-Lying Vertical Leg Hold

