Kneeling with her torso deeply arched backward and pelvis pushed forward, her right arm reaching down behind with right hand gripping her right heel, her left arm reaching backward with left hand gripping her left heel, her right knee on the floor with shin folded back, her left knee planted beside it with shin folded back, head dropped backward; front view, full body shot.

可粘贴到其他 AI 绘图或改图工具中使用，切换视角后提示词会同步变化。