
Angle
Prone Elbow Supported Lift
The upper torso lifts off the floor on two planted forearms. An arched back and raised head create a supported prone posture.
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How it works
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Pose prompt
Lying face down with the upper torso raised above the floor and lower back gently arched, her right forearm laid flat forward with elbow supporting the shoulder, her left forearm planted parallel beside it with palm open, elbows close beneath the chest, head lifted upright and facing ahead; front view, upper body shot.
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Tags
- prone
- elbow support
- chest lifted
- forearms planted
- back arch
- stretch
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