Prone Elbow Supported Lift - Front
Angle
Chest EmphasisUpper bodyUpper body

Prone Elbow Supported Lift

The upper torso lifts off the floor on two planted forearms. An arched back and raised head create a supported prone posture.

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Pose prompt

Lying face down with the upper torso raised above the floor and lower back gently arched, her right forearm laid flat forward with elbow supporting the shoulder, her left forearm planted parallel beside it with palm open, elbows close beneath the chest, head lifted upright and facing ahead; front view, upper body shot.

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Tags

  • prone
  • elbow support
  • chest lifted
  • forearms planted
  • back arch
  • stretch