Hands on Waist Chest Lift - Front
Angle
Chest EmphasisUpper bodyUpper body

Hands on Waist Chest Lift

Both hands brace the waist, elbows pointing outward, while the shoulders pull back and the chest rises. A clear, confident upper-body stance.

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Pose prompt

Upper body held tall with shoulders back and chest lifted prominently, her right arm bent outward with right hand resting firmly on the right side of her waist, her left arm mirroring the bent posture with hand pressing the left waist, both elbows angled sideways, head upright and facing forward; front view, upper body shot.

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Tags

  • hands on hips
  • chest lifted
  • elbows wide
  • shoulders back
  • confident
  • upper body