Angle
Low Squat Hands on Knees
A deep balanced squat with feet flat and knees bent close together. Both palms rest on the corresponding knees while the torso remains upright.
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How it works
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Pose prompt
Squatting low with torso upright and shoulders relaxed, her right arm lowering with palm laid atop her right knee, her left arm similarly lowering with palm resting on her left knee, her right leg deeply bent with foot flat ahead of the hip, her left knee bent close to the right with left foot grounded, head level and slightly lifted; front view, full body shot.
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Tags
- deep squat
- hands on knees
- feet planted
- upright torso
- balance
- crouch
