Angle
Kneeling Heel Grab Backbend
A deep kneeling backbend with one hand holding a heel and the other resting over the head. This asymmetrical stretch creates a dramatic arch.
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Pose prompt
Kneeling with torso deeply arched backward and hips pressed forward, her right arm reaching behind and downward with right hand grasping her right ankle, her left arm bent upward with left hand resting on the top of her head, her right knee grounded and right shin folded behind, her left knee grounded with left shin folded back, head tipped backward; front view, full body shot.
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Tags
- kneeling backbend
- one heel hold
- hand on head
- deep arch
- flexibility
- stretch
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