Angle
Kneeling Hands on Waist Arch
Both palms brace the waist during a pronounced kneeling backbend. Outward elbows and an upturned face emphasize the open chest.
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Pose prompt
Kneeling on both knees with hips forward and torso arched backward through the waist, her right arm bent outward with right palm braced against the waist, her left arm bent symmetrically with left hand pressing the waist, her right knee grounded and lower leg folded behind, her left knee grounded beside the right with foot backward, head tilted fully back; front view, full body shot.
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Tags
- kneeling backbend
- hands on hips
- elbows out
- head back
- open chest
- stretch
