Upper body pushed upward from a forward-supporting position with back arching and chest elevated, her right arm extended straight down with palm flat on the floor beneath the right shoulder, her left arm extended similarly with palm braced beneath the left shoulder, elbows straight and shoulders lowered, head tilted backward and chin raised; front view, upper body shot.

可粘贴到其他 AI 绘图或改图工具中使用，切换视角后提示词会同步变化。