Angle
Hips Back Hands on Knees
The hips push backward in a wide semi-squat while both palms brace the knees. A lifted chin maintains an open upper-body line.
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How it works
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Pose prompt
Standing in a stance with hips pushed backward and torso leaning forward, her right arm reaching downward with palm pressing on her right knee, her left arm equally extended with left hand braced atop the left knee, her right leg bent at the knee with foot planted wide, her left leg bent and spread opposite, head raised with chin lifted; front view, full body shot.
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Tags
- wide stance
- half squat
- hips backward
- hands on knees
- forward bend
- braced
