Palms Grounded Back Extension - Front
Angle
Bold & SultryUpper bodyUpper body

Palms Grounded Back Extension

Straight planted arms lift the upper torso into a back extension. The chest rises and head tips back, resembling a cobra stretch.

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Pose prompt

Upper body pushed upward from a forward-supporting position with back arching and chest elevated, her right arm extended straight down with palm flat on the floor beneath the right shoulder, her left arm extended similarly with palm braced beneath the left shoulder, elbows straight and shoulders lowered, head tilted backward and chin raised; front view, upper body shot.

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Tags

  • cobra stretch
  • palms down
  • straight arms
  • back arch
  • head back
  • support